Zumba Fitness Hour - By Anubhav Sharma

Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise.[30] Some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize.

DURATION: 1.5 hours

FOR WHOM:

Anyone who is willing to attend Zumba Fitness Hour.