Zen & The Art of Chocolate Tasting with Rochie Rana

Zen & The Art of Chocolate Tasting

This workshop facilitated by Rochie Rana, encourages you to indulge in the world's favourite food- chocolate, in a Zen mindful way.

Top 5 Takeaways

1. Taste a range of artisanal chocolate - from mild to dark to a variety of flavours + get a cup of Blue Tokai coffee or herbal tea. Get set for a cozy afternoon!

2. A crash course in mindfulness - experience fulfillment by being in the moment.

3. Learn about Mindful Eating - listen to your body's cues to understand when to start and stop eating.

4. Learn how to 'really' taste the food you're eating.

5. Learn how food affects our moods and energy levels.

About Rochie

Rochie Rana started India's first chocolate club Chocolat in 2003. She has done multiple food shows with NDTV GoodTimes and Ayurveda based food shows for Lifestyle Mantra, a UK based Indian wellness channel. She has also been conducting various food-mindfulness based workshops in Delhi, Mumbai and Hyderabad since 2010.

Price: Rs. 1000 (includes various servings of chocolate and tea/coffee)

Date & time: 25 September 2016, 3-5 PM

Location: GREENR Store & Cafe, Shahpur Jat, New Delhi

Only 20 seats! Book before we're sold out!