Align and energise - Sept

Align and Energise  - Yoga for Strength and Flexibility and Balance

- A Hatha Yoga flow designed for beginners and intermediate practitioners where we focus on alignments, posture correction and flexibility along with re-energising pranayama to kick start your practice

9 classes curated to get you started - spread over 3 weeks so a routine sets in, and we have enough time to work on all aspects necessary. These sessions might help with energising the body mind and soul.

Instructions by Karthika Aiyer - a 200 RYT certified yoga teacher - I have been practicing yoga for over 4-5 years now (and teaching art for almost 7 years)

Love bringing glimpses of mental and physical peace through yoga and art. Join me on this beautiful journey for 3 weeks at aaromale this September.

Other details

* Bring your own Yoga mat 

* Bring a sweat towel/napkin

* Wear comfortable clothing 

Please note that -

* This is not a Yoga therapy and does not aim to cure your ailments. Just like any fitness program, please check with your doctor before enrolling.

* In case you are unable to attend any class due to any reason, no refund shall be provided.

*Please let the teacher (karthika) know in case you have any injuries or ailments so she can help you with alternative movements during class and avoid what's not necessary.