Yoga Workshop - Headstand and Inversions - Learning step by step safe ways to get into a headstand

Welcome to HEADSTAND AND INVERSIONS WORKSHOP this weekend. 

Headstands, also know as the king of all Asanas gives remarkable benefits from developing brain power, a healthy heart to learning and developing deeper, subtler aspects to find presence and control. 

We will focus on learning techniques to build strength, steps to safely get into our headstands, different mobility drills, learning the skill to fall out safely and different variations and entries into a headstand. 

Weather you have a headstand practice in place and you wanna develop more strength and variations, or you are absolutely new to it and wanna learn how to get over our fear of falling, this workshop is for everyone. 

Start your weekend right :) My name is Saumya Mishra, and I am a Hatha Yoga practitioner and teacher. 

I Invite to come join me at this workshop, happening in Kormanagala at 8:30 am 3rd Feb, Saturday. 

Come with an Open Mind and I hope to see you there on your mat