Yoga Workshop - Headstand and Inversions

Sirsasana/Headstands & Inversion Workshop happening this weekend 25th August, 2024 8 AM at HSR Layout, Bangalore

We will learn: 

- Techniques and steps to get into inversions safely.

- Strength and mobility drills.

- Different entries and variations in headstands.

- Learning the skill of falling. 

 You can join this:

- If you have an existing yoga or movement practice AND

- If you are new to headstands & wanna learn safe steps to get into one or

If you already have a headstand practice & wanna strengthen your practice & learn different variations & entries.

We will work on

- Balance Fundamentals

- Preparing the body & mind & understanding muscle engagement. 

- Arm balancing techniques 

- Different entries into headstands