Yoga Workshop - Headstand and Inversions

Last Inversions & Headstand Workshop of the year.

You can join if:

-If you have existing yoga or movement practice.

-If you are new to Headstands OR

If you already have a headstand practice & wanna strengthen your practice and learn different variations & entries.

We will work on:

- Balance Fundamentals

- Preparing the body & mind & understanding muscles engagement

- Different entries into headstand