Yoga Workshop - BACKWARD BENDING

We will explore techniques and practices to deepen our Backbends like Purna Dhanurasana, Kapotasana, Chakrasana, Natarajansa, Poorna Bhujanasana, and more.

A deep backward bend class can be an opportunity for self-reflection of emotions that show up and a beautiful space of vulnerability. 

I invite you to join. 

When: 22nd September Sunday 8 am - 10 am 

At: Angola Academy, HSR Layout.

Ps: this class might not be suitable for a beginner to movement practice