Yoga Nidra Course India

Mind Flow Harmony Yoga Academy in India offers a transformative Yoga Nidra Course India that introduces participants to the practice and principles of Yoga Nidra. Yoga Nidra, also known as yogic sleep, is a form of profound relaxation that enhances physical, mental, and emotional well-being.

During the course, students will learn the academic and practical components of Yoga Nidra, including its origins, philosophy, and benefits. Participants are guided through several levels of deep relaxation, breath awareness, visualization, and mindfulness by experienced and trained instructors.