Yoga Nidra Course India

Yoga Nidra Teacher Training is a certified program that offers levels 1, 2, and 3. In this training for conscious sleep, you will learn about the science and workings of yoga nidra. The effects of yoga nidra on the mind, body, and spirit. Here, a qualified Yoga Essence Rishikesh teacher will lead you in a guided Yoga Nidra practice. Ashram Yoga Essence Rishikesh is well-known for its Yoga Nidra and meditation programs. For aspirants who wish to learn the depth of yoga nidra step-by-step, this is a fantastic opportunity. This program is approved by Yoga Alliance USA.

What is yoga Nidra?

Yoga Nidra is a guided relaxation meditation technique. Yoga Nidra or yogic sleep is a state of dynamic sleep of consciousness between deep sleep and wakefulness. In this practice, you will learn how to relax consciously.

Yoga Nidra helps us to open the deep doors of the mind and dissolve the old samskaras, habits, or tendencies of the mind and born a new one which can help to, develop the memory, increase knowledge and creativity, or transform one’s nature. read more...dencies of the mind and born a new one which can help to, develop the memory, increase knowledge and creativity, or transform one’s nature. read more...

What benefits of Yoga Nidra?