Yoga Nidra Course India

In India, the Mind Flow Harmony Yoga Academy offers a transformative Yoga Nidra Course India that educates participants on the practice and principles of Yoga Nidra. Yoga Nidra, also known as yogic sleep, is a deep relaxation technique that improves physical, mental, and emotional well-being.

During the course, students will understand the intellectual and practical components of Yoga Nidra, including its origins, philosophy, and benefits. Experienced and certified instructors lead participants through multiple levels of deep relaxation, breath awareness, visualization, and mindfulness.