Isha Foundation Mindfulness Workshop - Yoga For Success
Mar 14 '21 | 08:00 PM (IST)
Online Event
Event Information
This Session offers simple but powerful practices to help eliminate lethargy and foster mental clarity and focus.Participants do not need any flexibility or previous of yoga.
Benefits:
- Improve focus, memory and productivity
- Relieve neck and shoulder pain
- Stretch and activate the spine.
- Strengthen muscles around the spine
- Provide relief from back pain, stress and anxiety
"If you want to be successful, don't seek success - seek competence, empowerment; do nothing short of the best that you can do."
- Sadhguru
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