Vinayasa Flow with Lamya

"Vinyasa" means to synchronize breath with movement; a vinyasa class is usually a flow-style class where one moves from pose to pose at a steady rhythm. Lamya's vinyasa flow starts with a slow warm-up and moves into a challenging standing practice sequence. She includes inversions and pranyamas in all her classes. With an Iyengar background, she focuses greatly on alignment and form. Expect to feel strong, nourished, balanced, and relaxed.