Unleashing Your Social Butterfly

Humans are social beings who spend a large portion of our lives socialising. But what happens when depression gets in the way of your social interactions? Do you feel as though depression can make you feel lonelier? You might see your friends, family members, and colleagues having a good time mingling with each other, but you might not feel the same way. You would rather isolate yourself from the world because why blend in with others who just don't get you?

Maybe you might feel as though your social circles are getting smaller and your relationships are struggling to stay active as you get used to the familiar feeling of being lonely. But the right approach can help you tackle depression and loneliness.

Join us as we find new strategies to face our loneliness in this interactive session.