SPINE MOBILITY & FLEXIBILITY BY DR. RAJANI PATIL ORTHOSPORTS PHYSIOTHERAPY

SPINE MOBILITY & FLEXIBILITY BY DR. RAJANI PATIL

"Join our exclusive session on Spine Mobility and Flexibility for Orthopedic Sports for just Rs. 500! Enhance your athletic performance, prevent injuries, and optimize your spine health with expert guidance. Limited slots available, so book now to secure your spot!"

In orthopedic sports, spine mobility and flexibility are critical for overall athletic performance and injury prevention. Here's some information about spine mobility and flexibility in orthopedic sports:

1. Importance of Spine Mobility: The spine serves as the central support structure for the body and plays a crucial role in transmitting forces during sports activities. 

2. Flexibility for Range of Motion: Flexibility in the spine allows athletes to achieve a full range of motion in various movements required in orthopedic sports, such as twisting, bending, and extending. 

3. Core Stability and Spine Health:Includes the muscles surrounding the spine, is vital for maintaining spine health and function. 

4. Injury Prevention: Poor spine mobility and flexibility can lead to imbalances, compensations, and increased stress on the spine, predisposing athletes to overuse injuries and musculoskeletal disorders. 

5. Training Strategies: Orthopedic sports training programs should include exercises specifically targeting spine mobility and flexibility, such as yoga, Pilates, dynamic stretching, and mobility drills.

6. Rehabilitation and Recovery: Rehabilitation programs focused on improving spine mobility, flexibility, and core strength are essential for optimal recovery and return to sport. 

Get better form and posture Let's crush those fitness goals together!

Date : 21st of April 2024

Day : Sunday

Time : 5.00 PM to 6.00 PM

Venue : Online /Offline (Address : Orthosports Physiotherapy, A1, Ground floor Ultra Coop Hsg Society, Lieutenant Dilip Gupte Marg, Mahim East Mumbai- 400016)

Note:

For Online you will get the link on Whatsapp group

For more details contact: Orthosports Physiotherapy: 098671 37118