Shriyog Live Series - With Rajeshree

Iyengar Yoga Practice followed by 10 minutes Pranayama

Tea & Snack break 9 - 9.15 am

Light on Origin & History of Yoga - Talk & Discussion

Vedic Period

Pre classical period

Classical Period

Post classical period

Modern Period

Break 10 minutes

Light on Classical Period of Yoga - Talk & Discussion

Mahamuni Patanjali

Yoga Sutras of Mahamuni Patanjali

Ashtanga Yog theroy

The first four Rungs of Ashtanga Yog - Yama, Niyama, Asana & Pranayama

Ticket Price - includes all sessions and refreshments