SHRIYOG INSTITUTE BEGINNERS COURSE LEVEL 1 IN iYENGAR YOGA

This programme has been designed from a raw beginner’s perspective to provide a step-by-step guide to understand the fundamentals, principles, techniques, language and knowledge about yogasanas as taught in the Iyengar system. This course will develop your skills and offer you an opportunity to progress towards the Beginners Level 2 course in 3 months.

The Beginners Course – Level one will consist of sessions of 60 minutes, twice a week. There would be a total of 25 classes over 3 months. The curriculum is divided into 3 modules of 4 weeks each and is designed to progressively advance for the safety of students. Please follow all instructions carefully to avoid over straining. This program is suitable for anyone over the age of 14 years.

Batch timings are fixed and we urge you to attend all of them to avoid missing on the syllabus. Each session would lead into the next and prior attendance would make it easier to follow the instructions in class.

Iyengar Yoga is unique worldwide by virtue of it retaining the original essence of the ancient science of Yoga while remaining relevant to contemporary living. It is to be experienced to be understood in full measure. We at Shriyog Institute are delighted to invite to join our upcoming yoga classes in the tradition of Yogacharya B.K.S.Iyengar.   

The classes will be held at the centre in Magarpatta, behind Noble hospital, Opposite Lifestyle Pharma & bike Studio. We recommend loose cotton clothing and urge you to arrive at the venue 10 minutes before the scheduled time.

We look forward to sharing the gift of yoga with you.