Longest uninterrupted activity that all human beings do is sleep
*Sleep hygiene *- Here is a test to find out if you sleep well
Q1) Do u get up in the morning without a alarm clock
Q2) Do you wake up feeling refreshed n rejuvenated
Q3) Does the feeling of rejuvenated n refreshed last until morning
*If the answer to any of this is No *
_Then our sleep is compromised _
Compromised sleep can lead to disastrous health problems, decreased creativity n productivity & a overall deterioration in the quality of life
Just FYI - If you Are 90 years old , you would have slept for 32 years
Good Sound Sleep is the most important way to enhance happiness
*Come n Find out more this secrets of enigmatic , mysterious state of consciousness in the Sleep Workshop with BnD n learn how you can be happy by simply closing ur eyes *
How you can enjoy Sleep n enhance it ?
This workshop is based on one of the aspects of the Bawa n Dinesh’s upcoming book *The Happiness Express *
Date - 4th November , Sunday
Venue - 177, TOK , Satra Plaza , Sec 19D , Vashi
Time -7-9pm
Charges -1000/ Head
To register - tiny.cc/BnDSleep