[CRASH COURSE] Run Injury Free - Dr. Rajani Patil, Orthosports Physiotherapy
Sep 03 - 05 '21 | 07:00 PM (IST)
Online Event
Event Information
Join my RUN INJURY-FREE CRASH COURSE to become an Unstoppable Runner in 6 Hours without experimenting with exercises, shoes, or treating injuries endlessly!
***Course fee includes Gait Analysis & Injury Consultation***
"The strengthening and mobility workouts are super-efficient which helped an amateur runner like me by keeping me injury-free and at the same time improving my pace tremendously." - S. Sridhar's Google Review of my Run Injury-Free Crash Course
This crash course is based on my 2 decades worth of experience of having treated 10,000+ runners in my clinic and post marathons!
I've realized that athletes who underperform lack knowledge of proper form and techniques. With minor adjustments, they outperform themselves EVERY SINGLE TIME!
COURSE CONTENT...
- Day 1: Understanding the basics - Running Fitness Assessment, Warm-up and Cool Down Exercises, Running Posture (Live session from 7 to 9 PM)
- Day 2: The Secret to Running Better - Strength Training the right way, activating the kinetic chain, Nutrition for optimum running (Live session from 7 to 9 PM)
- Day 3: The Underdogs - Fascia Release, Foam Rolling and Mobility Drills, Recovery Techniques, Shoe Guidance (Live session from 2 to 4 PM)
ADDITIONAL BONUSES...
- 3 Live Sessions
- Lifetime Access to session recordings for self-paced learning
- Physiotherapist Support
- Exercise Videos and Slides
- Certificate of Completion
- Downloadable Resources - Runner's Guide, Marathon day to-do check-list, Practice assignments
Original Value of the course: INR 2999/-
LIMITED TIME OFFER: INR 2499/-
What are you waiting for? Book your spot NOW!
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