RESISTANCE BAND TRAINING - LEVEL 2 BY DR. RAJANI PATIL ORTHOSPORTS PHYSIOTHERAPY

RESISTANCE BAND TRAINING - LEVEL 2 BY DR. RAJANI PATIL

"Experience the next level of Band Training with Registrant Band Training Level 2 by Dr. Rajnipati, all for just Rs. 500! Elevate your fitness journey, unlock new techniques, and enjoy additional benefits. Don't miss out on this opportunity, sign up now!"

Resistance band training at level 2 offers several benefits for orthopedic sports:

1. Progressive Resistance: Level 2 bands provide increased resistance compared to beginner levels, helping athletes build strength, power, and muscle endurance crucial for orthopedic sports performance.

2. Enhanced Muscle Activation: They engage more muscle fibers, promoting better muscle activation and development. This can lead to improved athletic performance and reduced risk of imbalances or injuries.

3. Functional Movement Patterns: Involve dynamic and functional movements that mimic actions performed in orthopedic sports, such as running, jumping, and cutting. This specificity helps athletes develop sport-specific strength and movement mechanics.

4. Improved Joint Stability: Challenges joint stability and proprioception, leading to enhanced joint integrity and reduced risk of injury during high-intensity sports activities.

5. Versatility and Convenience: Can be used anywhere, making them ideal for athletes who travel frequently or have limited access to gym equipment, offer a wider range of resistance options for diverse training needs.

6. Injury Rehabilitation: Incorporated into injury rehabilitation programs to facilitate muscle strengthening, joint stability, and functional movement restoration.

7. Core Activation: Resistance band exercises require core stabilization, contributing to improved core strength and stability.

Let's crush those fitness goals together!

Date : 28th of April 2024

Day : Sunday

Time : 5.00 PM to 6.00 PM

Venue : Online /Offline (Address : Orthosports Physiotherapy, A1, Ground floor Ultra Coop Hsg Society, Lieutenant Dilip Gupte Marg, Mahim East Mumbai- 400016)

Note:

For Online you will get the link on Whatsapp group

For more details contact : Orthosports Physiotherapy 098671 37118