Online Workshop Stress Management for College Students

1.Recognizing Stress Triggers : Identify situations, thoughts, or behaviours that cause stress in your daily life.

2. Understanding and Responding to Stress Signals : Learn how to recognize your body's stress signals and respond effectively to manage them.

3. Practical Tools and Techniques for Stress Management : Discover actionable strategies and techniques to take control of stress and build resilience.

Please note that all workshops will be conducted via Google Meet.