NOVEMBER FITNESS CHALLANGE

There is NOVEMBER FITNESS CHALLENGE comes for all fitness lovers by the dedicated kings group.

There are 2 types of challenges:-

1. Daily challenges:-

                                There are 4 types of challenges:-

                                    a) Push-ups challenge (25 rps)

                                    b) Squats challenge (25 rps)

                                    c) Bur-pees challenges (25 rps)

                                    d) Shit-ups challenges (25 rps) 

Rules:-

i. The fitness lovers will required to do exercises minimum 20 days in a month.

ii. Upload your videos on any social media and send us the link of that video.

2. One day challenges:-

                                   There are 4 types of challenges:-

                                    a) Push-ups challenges (100 rps)

                                    b) Squats challenges (100 rps)

                                    c) Bur-pees challenges (100 rps)

                                    d) Shit-ups challenges (100 rps)

Rules:-

i. The fitness lovers will required to do exercises once in a month.

ii. Upload your videos on any social media and send us the link of that video.