Move Strong- Run, Jump and Throw

In Move Strong, we teach Physios, and coaches how to do exactly this

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This time, we are going to focus on the 3 fundamental movement skills- running, jumping.and throwing. These movements are building blocks of almost all sports.

In this interactive 2 day event we dig deep into the 3 fundamental movement patterns, and make you understand the necessary physical preparation required to achieve them.

We teach you exactly how to implement an exercise program to make your athlete throw better, jump higher and run faster.