Mindfulness in Action - Uncover your true being
Sep 09 '20 | 06:00 PM (IST)
Online Event
Event Information
"Mindfulness in Action - Uncover your true being” with Sonia Bareja Punhani, Educator, Storyteller & Mindfulness Practitioner, on 9th September.
Join this session of Mindfulness in Action and uncover your true being & wisdom. Learn the methods from an international certified Mindful Practitioner and embark on a new journey for yourself and your loved ones.
What can you expect in the session?
- Fundamental of Mindfulness
- How to strengthen your connection with your intuition
- Body Scanning - Why and How of it?
- 7 Point Posture of Vairochana - Why and How of it?
- Simple guided Mindfulness techniques
CAUTION: We are not about yoga or meditation. We are about the simply being aware of yourself, your surround. Nothing less. Nothing more.
About Our Speaker:
Sonia Bareja Punhani, is an incisive professional with 20 years of varied experience as an Entrepreneur, Educator cum Counsellor, Story Teller, Wellness coach & mentor and Sales & Marketing professional.
She’s an internationally accredited Mindfulness Practitioner. Alongside she also conducts sessions on Sexuality and Wellness with children and parents.
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