Meditation yoga Teacher Training in India
Introduction to the basic foundations of meditation practices
Learning, practicing 20+ meditation & mindfulness techniques
Understanding the science behind all meditation practices
Introduction to chakras, kundalini & nadis with meditation techniques
Meditation techniques from Vigyan Bhairav Tantra of Shiva
Getting clarity about the core principles of meditation & mindfulness
Understanding the concept, role, and importance of subtle bodies
Heal & transform your body-mind-heart with yogic tools
Enhance your joy, love, peace & equanimity
Understand important life topics with yoga psychology & philosophy
Experience the power of silence & silent meditation retreat
Experience both traditional & contemporary meditation practices
Learn step by step guide to meditation & yoga nidra