Meditation Exclusive

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Meditation Exclusive will walk you through different kinds of meditations (Dhyana), breathing exercises (Pranayama), and Kriyas that will help enhance and rejuvenate mental and emotional health, boost immunity and negate stress.

 

Why?

The Pandemic has not been easy for any of us, it has created panic, fear, and stress in everyone's life, and these stressful situations can have serious repercussions on our health.

In this global pandemic, where the demand for a strong immune system is high, it is very important for each one of us to destress in order to strengthen our immunity.

Where?

Online (Zoom)

 

What you get...

- Learn under the guidance of a certified Classical Hatha Yoga Teacher (Trained with Isha Foundation)

- Take your practices home

- Get after session support