Kotak Junior - 5 Star Champions

Lockdown has deprived kids from going outdoors to play and also indulge in various sports academies for sports. Therefore staying active for kids has become a challenge. 5 Star Champions brings an indoor virtual fitness challenge to keep kids active where they can also register along with their friends and add fun to there fitness challenge.

In the 5 Star Champions Fitness Challenge, kids from age 5-15 get the opportunity to flex their physical fitness by participating in a completion based cardio workout to challenge speed, strength, agility and overall physical fitness. 

5 Star Champions is a 5 cardio based exercise workout that includes 

20 Jumping Jacks

20 High Knees

20 Mountain climbers

20 Butt kicks

20 Jump Squats

and to finish off the challenge – a kid needs to do a minimum of 2 reps of all the 5 exercises. 

Remember fitness is not a choice fitness is a need.