International Yoga Day

International Yoga Day, also known as World Yoga Day, is celebrated on June 21st every year. It was first proposed by the Prime Minister of India, Narendra Modi, during his speech at the United Nations General Assembly in 2014. The proposal received overwhelming support, and on December 11, 2014, the United Nations General Assembly declared June 21st as International Yoga Day.

The purpose of International Yoga Day is to raise awareness about the many benefits of practicing yoga and to promote global health, harmony, and peace. Yoga is an ancient practice that originated in India and encompasses physical, mental, and spiritual disciplines. It combines various postures (asanas), breathing techniques (pranayama), and meditation to promote overall well-being.

On International Yoga Day, people around the world participate in yoga sessions, workshops, and events to celebrate the practice. It is a day to highlight the importance of yoga in maintaining a healthy lifestyle and to encourage individuals to incorporate yoga into their daily routines.

Since its inception, International Yoga Day has gained immense popularity and has been celebrated in numerous countries. The day serves as a reminder of the significance of yoga in fostering physical and mental health, stress reduction, flexibility, and inner peace.

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Yoga has become a global phenomenon, and International Yoga Day has played a crucial role in increasing awareness and accessibility to this ancient practice. It has inspired millions of people to embrace yoga and experience its numerous benefits, ultimately contributing to a healthier and more harmonious world.