Gratitude Journaling

Journalling can be a daunting task for beginners. There's always the question of how to begin and where to start, but for anyone willing to learn, it can be a simple process. (And why wouldn't you want to learn?) Studies have shown journalling to be crucial in the recovery from stressful and traumatic events.

It can help manage stress and anxiety. In fact, consistent journalling can strengthen your immune system and reduce chronic pain. Join us to learn more and start your own journey towards healing and self-discovery.