Yoga might be one the few fitness forms that focus on getting physically and mentally fit. There is a lot of free content out there on different asanas and yoga forms but our focus is on getting you to do Yoga for at least 5 minutes a day.
We have taken the best asanas out there and created a program that focuses on improving your flexibility in the first week and progressively focuses on improving your agility, breathing and endurance over a period of 30 days.