FOAM ROLLING -LEVEL 1 BY DR. RAJANI PATIL ORTHOSPORTS PHYSIOTHERAPY

FOAM ROLLING -LEVEL 1 BY DR. RAJANI PATIL

Unlock the benefits of foam rolling with our registered foam rolling sessions, all for just Rs. 500! Experience improved flexibility, reduced muscle soreness, and enhanced recovery. Book your session now and roll your way to better health!"

Foam rolling offers numerous benefits for orthopedic sports:

1. Improved Flexibility by breaking up muscle knots and releasing tightness.

2. Reduced Muscle Soreness and stiffness by increasing blood flow to the muscles, promoting faster recovery between workouts or competitions.

3. Injury Prevention By targeting tight muscles and fascia, by improving muscle function, reducing imbalances, and promoting better movement patterns.

4. Enhanced Performance Incorporating foam rolling into pre-workout routines can improve muscle activation and readiness, leading to better performance during sports activities.

5. Quicker Recovery Foam rolling accelerates post-exercise recovery by flushing out toxins and metabolic waste from the muscles, reducing inflammation, and promoting tissue repair.

6. Pain Relief Foam rolling can alleviate orthopedic pain by releasing tension in muscles and reducing pressure on joints, offering relief from conditions like tendonitis, IT band syndrome, and muscle strains.

7. Improved Blood Circulation By stimulating blood flow to the muscles, foam rolling enhances nutrient delivery and oxygenation, promoting overall muscle health and function.

Let's crush those fitness goals together!

Date : 14Tth of April

Day : Sunday

Time : 5.00 PM to 6.00 PM

Venue : Online /Offline (Address : Orthosports Physiotherapy, A1, Ground floor Ultra Coop Hsg Society, Lieutenant Dilip Gupte Marg, Mahim East Mumbai- 400016)

Note:

For Online you will get the link on Whatsapp group

For more details contact : Orthosports Physiotherapy 098671 37118