Indian Runners- FITNESS Challenge 2019

PLANK CHALLENGE

• 30 Seconds Plank or more for a minimum of 5 Days between 1st - 31st December 2019.
• Record the video of your Plank
• Post your Video on fb.com/groups/indianrunners
• Submit data on www.indianrunners.in
• Invite your friends in the group, Tag & Challenge them on your video.

LUNGES CHALLENGE

• Minimum 20 forward Lunges (10 each leg)  or more for a minimum of 5 Days between 1st - 31st December 2019.
• Record the video of your Forward Lunges
• Post your Video on fb.com/groups/indianrunners
• Submit data on www.indianrunners.in

CRUNCHES CHALLENGE

• Minimum of 10 Crunches or more for a minimum of 5 Days between 1st - 31st December 2019.
• Record the video of your Crunches
• Post your Video on fb.com/groups/indianrunners
• Submit data on www.indianrunners.in

Invite your friends in the group, Tag & Challenge them on your video.

ANYONE CAN EXERCISE FROM ANYWHERE

Here is your link to Register:

Facebook event page : 

• Personalized certificate of performance in Plank Challenge 2019.
• Lucky 5 qualifiers will have a chance to be a Lucky draw participant.

How to submit the data?

Read the data submission process on www.indianrunners.in > Challenges > Fitness Challenge

Where to Find the Timeline of the challenge?

Refer timeline on www.indianrunners.in > Challenges > Fitness Challenge 

How to create an IR Account? (for New Users)

Refer to the FAQ section for step by step process on www.indianrunners.in 

• #imfit
• #challengeyourself
• #indianrunners

For any further details, our helplines are as follows

WhatsApp @ 7400189911

Send a message on facebook.com/indianrunners.in

Email us at support@indianrunners.in 

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1st Edition of the Most exciting     

PLANK, LUNGES, CRUNCHES Challenge.

**Registration is non-refundable and non-transferable under any circumstances.