12 Days Online Upa Yoga Program IGFB

Upa Yoga (Practices Designed by Sadhguru)

Upa Yoga is a simple yet powerful set of 10 practices that activates the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

One aspect of Upa-yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Date and Time:

15th January- 27th January 2024 (Except Sundays)

Timings :

5:30 AM-7:00 AM IST

8:00 PM-9:30 PM ET

7:00 PM-8;30 PM CT

5:00 PM-6:30 PM PT

Guidelines

Not suitable for

• Pregnant Women
• People with an active hernia
• Anyone who has had major open surgery within the last 6 months
• Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
• As a general note; if in doubt, always consult and follow your doctor’s advice.
• If you have any questions regarding your participation, please connect with us via the details in the description below
• Age Limit; Adults & 7+ yr children