Practicing Mindfulness

If you find yourself constantly worrying about the future or regretting the past, a lesson on Mindfulness will help you get grounded in the present. Mindfulness helps us in putting our attention in the moment and accepting it unconditionally. This online session will help you find out how mindful are you and teach you some simple practices and techniques to help you be aware and awake in each moment. Program will cover the following:

- Find out how mindful are you 

- Mindfulness practices 

- SNACK concept 

- Accepting self, others and life