Cooking for Immunity with Moina Oberoi

Join Wellness Chef Moina Oberoi for an informative culinary workshop that will help you to really understand your immune system’s connection to your gut microbes, nervous system and hormones and how good ingredients play a crucial role.

• Introduction to the immune system’s connection to our gut microbes, nervous system and hormones.

• Learn how to identify if your immunity is low (also in relation to food).

• Learn about the key foods that can help stabilise your immune system. 

• Tips and hacks on how to integrate these in your pantry and diet.

• Watch cooking demos on delicious easy recipes for immunity. 

• Get a shopping list of ingredients.