'Don't forget to pick the kids up after soccer practice!'
'Can you pick up milk, bread, and a lasagna on your way home from work?'
'Mom, you said you'd make two dozen cupcakes for my class tomorrow!'
Sound familiar?
Wouldn't it be great if your brain were quicker at processing information, memorizing information, and being able to recall it when necessary?
It seems like a dream world, but the smartest, most brilliant people don't have any more brainpower than you do. The difference between them and you is that they use their brain efficiently. The health of your brain is a product of your habits.
If you start the day with three cups of coffee, skip breakfast and don't stop until you hunch over your desk to eat a sandwich, then you're not doing yourself any favors. Your routine can help you optimize your brain.
That's what I am challenging you to do over the 30 days. I want you to use this as an opportunity to adopt new habits that will help you grow smarter, increase your memory, and challenge you.
Regards,
Parag Gadhia