Beat the summer heat : Yoga with Shraddha Vora
May 08 '21 | 08:00 AM (IST)
Online Event
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A lot of us today have the same practise throughout the year. According to Ayurveda ones practise must be in sync with the seasons. Which means that during summer one has to practise only upto half their capacity as the heat is already depleting us of a lot of energy.
Come join Shraddha of Yog Ved Shala, this weekend to understand how to practise to beat the heat. The yogis never had air cons :) the knew how to regulate body temperature To stay cool in summers and warm in winters. Join her in understanding their secrets and how you can apply it in our modern day living.
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