Finding Balance
Event Information
Women PowerUP Network is a strong community of 800 strong women
We are a virtual platform that gives us the opportunity to expand our reach to different parts of the world.
We truly believe everyone in this world has some unique capability and
you don't need to be an expert to power each other up.
#beingGoodEnoughIsAamazing #WePowerup
More details here:
https://www.linkedin.com/groups/10513793/
https://www.facebook.com/groups/776451189433194
Topic : Finding Balance
You want to be your best self every day, yet something keeps getting in the way. Your “overflowing plate” does not allow you to be present in conversations and it’s hard for you to stand in your values. You want to show up empathetically with your family, your teams, and your organization, but often you are hijacked with your own emotions. If you experience this, you need to find your balance.
What if we told you - that you have the power to respond to stress in a more generative way? Managing stress is not about being able to control where the stress comes from, but from your ability to respond to it better.
It starts with being aware of what you are experiencing, acknowledging what needs to change and taking deliberate action towards the person you want to become.
Building a life where you feel balanced takes intention, practice and comes down to the ritualistic habits you build in your daily life.
Join us for this reflective conversation where you can walk away with insights to bring yourself back in balance, no matter what life throws at you!
Speakers:
Learning Objectives:
Understand what stress is, where it comes from and the types of stress we typically face.
Unpack the stress cycle and simple ways we can interrupt stress.
Unlock principles that can help you build a more balanced life.
Townhall Learn More
