CAF- 21 Days Weight Loss Challenge

Sep 07 - 27 | 05:00 PM (IST)

Event Information

CAF- 21 Days Weight Loss Challenge 7th Edition

CAF - The Wellness Hub invites you all to 21 days of weight loss challenge that will help you lose weight, improve your gut health, break certain myths about "diets" and help you stay fitter and healthier. It is ideal for those who want to start their weight loss journey and also for those who are stuck up on a weight reading that won't change.

So join in and challenge yourself!

Start date : 7th Sept, Saturday, 2024

End Date: 27th Sept, Saturday, 2024

Fees: Rs 1000/- for non active CAF and Non-members. Rs250/- for active CAF members.

Once you register, you will be added to a whatsapp group where you will be guided on how to follow this challenge. There will be constant engagement and motivation in the group as all participants will share their meals, their challenges/queries faced and their progress. Here are some of the general rules or guidelines of the challenge.

Rules:

Rule#1 : Total daily calories Up-to 1400 (42000 for 30 days)

Rule #2: Maximum 3 meals per day

Rule #3: At least 1 gm of protein per kg body weight every day.

Rule #4: Intermittent Fasting of at least 16 hrs

Rule #5: No Snack, No Sugar, No alcohol, No juices

Rule #6: 3 liters water

Rule #7: 1 hour of physical activity (Run/Walk/Strength)

Rule #8: Grains (wheat/rice) only once a day

Rule #9: No milk in tea or coffee and otherwise

Consider this as challenge it's not a sustainable balanced diet and should be taken in that spirit only

*Apple Cider Vinegar 10 ml morning and 10 ml post dinner