Book Multiple Sessions

In this 90 minute workshop, we will explore Self-diagnosis using traditional Chinese medicine. We will do the self-diagnosis via Face readings, nails, sleeping quantity, and more observations. And from the learnings and conclusion of self-diagnosis, Yulia will guide us on: What you should add or change in your diet to reach Balance 

In this 90 minute workshop with Chandana we will practice drills and learn techniques and explore the 4 pillars of back bending

 - strength and awareness in the legs

 - core and back strength

 - hip flexibility

 - isolation and flexibility of the spine

In this 90 minute workshop, Sattyananda invites you to come to explore your inner self through sounds and techniques inspired by the ancient tantric science of Nada Yoga