3 Days Yoga Retreat in Rishikesh

Welcome to Yog Sutra Rishikesh, a haven for beginners seeking a transformative retreat experience nestled in the serene landscapes of Tapovan, Rishikesh. Our 3-day retreat in Rishikesh is carefully curated for those new to yoga, providing a holistic journey of self-discovery, relaxation, and rejuvenation.

Day 1: Arrival and Orientation

Morning:

• 10:00 AM - Check-in and Registration
• 11:00 AM - Welcome Ceremony and Orientation
• 12:00 PM - Lunch

Afternoon:

• 2:00 PM - Introduction to Yoga Philosophy
• 3:30 PM - Gentle Yoga Session
• 5:00 PM - Tea Break
• 5:30 PM - Sunset Meditation

Evening:

• 7:00 PM - Dinner
• 8:00 PM - Introduction to Pranayama

Day 2: Foundations of Yoga Practice

Morning:

• 6:30 AM - Morning Meditation
• 7:30 AM - Hatha Yoga Session
• 9:00 AM - Breakfast

Afternoon:

• 11:00 AM - Workshop: Basic Yoga Asanas
• 1:00 PM - Lunch
• 2:30 PM - Guided Relaxation Session

Evening:

• 4:00 PM - Tea Break
• 4:30 PM - Vinyasa Flow Yoga
• 6:00 PM - Free Time for Personal Reflection
• 7:00 PM - Dinner
• 8:00 PM - Campfire and Chanting

Day 3: Integration and Departure

Morning:

• 6:00 AM - Sunrise Yoga by the Ganges
• 8:00 AM - Breakfast
• 9:30 AM - Pranayama and Meditation Workshop

Afternoon:

• 12:00 PM - Closing Circle and Certificate Distribution
• 1:00 PM - Farewell Lunch
• 2:00 PM - Check-out and Departure

Daily Yoga Schedule Overview:

• Morning Meditation: A serene start to the day to align mind and body.
• Yoga Asana Sessions: Explore foundational postures and alignment.
• Pranayama: Learn breath control techniques for enhanced well-being.
• Philosophy and Workshops: Understand the principles behind yogic practices.
• Meditation: Cultivate inner peace and mindfulness.
• Relaxation Sessions: Gentle practices for stress relief and restoration.
• Free Time: Opportunities for self-reflection and exploration.

Additional Information:

• All meals provided are vegetarian and tailored to support your yoga journey.
• Comfortable accommodation with modern amenities is included.
• Experienced instructors guide you through each session with personalized attention.
• Participants are encouraged to embrace the serene surroundings for holistic healing.

Embark on this transformative journey with Yog Sutra Rishikesh, where the ancient wisdom of yoga meets modern comfort. May your retreat be filled with self-discovery, relaxation, and a renewed sense of well-being. Namaste!

Contact Us:-

• Website: www.yogsutrarishikesh.com
• Call/WhatsApp: +91-8909708482
• Email: Yogsutrarishikesh@gmail.com