12 Days Online Upa Yoga Program

Upa Yoga (Practices Designed by Sadhguru)

Upa Yoga is a simple yet powerful set of 10 practices that activates the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

One aspect of Upa-yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Date and Time:

26th February- 9th March 2024 (Except Sundays)

Timings :

5:30 AM-7:00 AM IST

8:00 PM-9:30 PM ET

7:00 PM-8;30 PM CT

5:00 PM-6:30 PM PT

Guidelines:

Not suitable for

Pregnant Women

People with an active hernia

Anyone who has had major open surgery within the last 6 months

Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note; if in doubt, always consult and follow your doctor’s advice.

If you have any questions regarding your participation, please connect with us via the details in the description below

Age Limit; Adults & 7+ yr children