100-Hour Yoga Teacher Training by Pihu Yoga

Pihu Yoga offers a transformative 100 Hour Yoga Teacher Training Course (YTTC) in the peaceful and spiritual setting of Dehradun, Uttarakhand. This course is designed for individuals who wish to deepen their yoga practice and understanding, whether you are new to yoga or looking to refine your skills. The 100 Hour YTTC is perfect for those who are unable to commit to a full 200 Hour course but still wish to receive high-quality training in a shorter time frame. It provides the essential foundation for yoga teaching and enhances your personal growth through focused practice and philosophy.

Course Overview: The 100 Hour YTTC at Pihu Yoga is an intensive and immersive program that covers key aspects of yoga, including asanas (physical postures), pranayama (breath control), meditation, and yoga philosophy. The curriculum is crafted to offer both theoretical knowledge and practical experience, ensuring that you gain the necessary skills to begin teaching yoga confidently.

Throughout the course, you will dive into the core principles of yoga, learning proper alignment, adjustments, and modifications for various postures. You will also explore the practice of pranayama to cultivate inner peace and improve mental clarity. The training includes daily meditation sessions, which help you enhance mindfulness and awareness, both on and off the mat.

A key component of the training is the introduction to yogic philosophy, which draws from ancient texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita. These teachings offer a deep understanding of yoga as a lifestyle and a philosophy, providing you with the wisdom to incorporate these principles into your everyday life and teaching.